Welcome to TR Nutrition
I have made it my life's work to take the guesswork out of weight loss and optimal nutrition for men in their 40s, 50s and 60s. I specialize in working with older men, either one-on-one in individual sessions, or inside of my 12-week online group coaching program, The Belly Fat Fix.
Welcome to TR Nutrition
At TR Nutrition, I have made it my life's work to take the guesswork out of weight loss and optimal nutrition for men in their 40s, 50s and 60s. I specialize in working with older men, either one-on-one in individual sessions, or inside of my 12-week online group coaching program,
The Belly Fat Fix.
Group Coaching Program
My signature program, The Belly Fat Fix, is specifically designed for men in their 40s, 50s and 60s who want to lose belly fat, keep it off for good and regain their confidence and energy. The program promotes a layered approach to weight loss, addresses all of your individual needs and health challenges, provides step-by-step instructions and constant accountability. You have an expert in men's nutrition in your back pocket for 12-weeks. I will make it easy for you to implement dietary and lifestyle changes so that you lose your belly fat for good and I will work with you daily, if necessary, to address any issues that arise.
1:1 Sessions
Who is this for?
If you have specific health concerns, want individualized attention on a weekly or bi-weekly basis, I will work with you on a highly-personal level to address any and all issues that can be improved through nutrition, including, but not limited to: weight loss, high cholesterol, high blood pressure, pre-diabetes/diabetes, low energy, low libido, poor sleep, anxiety/depression, digestive issues, and low muscle mass. Use the link below to book a free 30-minute Zoom consult to see if we're a good fit.
You may be feeling
Frustrated that you can't lose weight and keep it off.
Embarrassed that you've lost weight and gained it back.
Overwhelmed and unsure of what to do.
Worried about a diagnosis of high cholesterol, pre-diabetes/diabetes, or high blood pressure.
This is how I can help
If you want to lose weight, I can provide a proven approach that has worked for 100s of men, just like you.
I can provide you with the support and accountability you need to reach your weight loss and health goals.
No matter how many approaches you have tried, I can help you achieve sustainable weight loss.
I can help you address any and all issues that can be improved through nutrition.
You may be feeling
Frustrated that you can't lose weight and keep it off..
Embarrassed that you've lost weight and gained it back.
Overwhelmed and unsure of what to do.
This is how I can help
I can provide a proven approach that has worked for 100s of men, just like you.
I provide you with the support and accountability you need to reach your weight loss and health goals.
No matter how many approaches you have tried, I can help you achieve sustainable weight loss.
"I highly recommend working with Trina. Not only has she helped me lose weight and keep it off, but I have more energy and feel fantastic. She makes losing weight simple and painless."
eric
How It Works
book a call
Book a free Belly Fat Assessment Zoom call with me so we can discuss what is holding you back from losing your belly fat. If you think that working with me might be your next best step we can talk about that, but only if you want to. I am on mission to help as many men as possible understand why they are unable to lose weight, whether they chose to work with me or not.
work together
Working with me looks different, depending on what your needs are. Booking a free call with me is the best way for us to assess your needs together and for me to explain the options for working with me in detail. There are options to work with me 1:1 and in a group setting, depending on your needs and preferences.
You get results
Working with me means that you will have an expert in men's nutrition and weight loss in your back pocket until you feel confident to reach your weight loss goals on your own. You will lose weight in a healthy, sustainable way and you will keep it off. Not to mention, you will learn a way of eating that will allow you to enjoy food and have great health for the rest of your life!
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