Free Resources
Dive into these free resources and get closer to your goals.
I love to provide value. Use the resources on this page to start making the changes necessary to lose your belly fat for good! The On-demand training sessions are from my free FB group, where I provide even more value! If you have any ah-ha moments and want to learn more, see the link at the bottom of the page to join the Thriving Metabolism for Men Over 40 FB community.
Get Started Here.
gUIDE TO A POWERFUL METABOLISM
Want to lose your belly fat, but don't know where to start? Download this Guide to A Powerful Metabolism for men in their 40s, 50s and 60s for 5 actionable strategies you can start doing TODAY to fire up your metabolism.
goal tracker
Unsure of how to set your weight loss goals this year? Download this free Goal Tracker which includes the 5 things you need to STOP doing this year to finally lose weight and keep it off.
eating out guide
Do you want to lose your belly fat but still be able to eat out at a restaurant once in a while? Download this free Eating Out Guide for the 4 rules you need to follow to eat out at any restaurant.
THE PERFECT PLATE
Ever wonder what you're plate should look like? How much start, how much protein, how many vegetables?
I made these just for you
I love to provide value. Use the resources on this page to start making the changes necessary to lose your belly fat for good! The On-demand training sessions are from my free FB group, where I provide even more value! If you have any ah-ha moments and want to learn more, see the link at the bottom of the page to join the Lose Your Belly Fat | Weight Loss for Men FB community..
goal tracker
Unsure of how to set your weight loss goals this year? Download this free Goal Tracker which includes the 5 things you need to STOP doing this year to finally lose weight and keep it off.
eating out guide
Do you want to lose your belly fat but still be able to eat out at a restaurant once in a while? Download this free Eating Out Guide for the 4 rules you need to follow to eat out at any restaurant..
THE PERFECT PLATE
Ever wonder what you're plate should look like? How much start, how much protein, how many vegetables?
on-demand training: Foods that boost testosterone
A free online training for men in their 40s, 50s and 60s about:
*The Connection Between Testosterone and Belly Fat
*12 Everyday Foods that Can Increase T-Levels Naturally
*5 Foods That Destroy T-Levels & Keep Your Weight Stuck
*Easy Lifestyle Changes You Can Make to Boost T-Levels
on-demand training
A masterclass for men in their 40s, 50s and 60s. Learn about the 3 Strategies To Lose Belly Fat That Work When Nothing Else Does. Weight loss that has nothing to do with counting calories, starving yourself or doing extreme workouts.
MORE FREE RESOURCES ACCESSIBLE TO YOU.
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