Welcome to TR Nutrition.
Hi, I'm Trina Rys, a holistic nutritionist and an expert in men's weight loss. I am the founder of TR Nutrition, a company that is 100% focused on helping men in their 40s, 50s and 60s lose weight for good, take control of their health and have optimal health as they age.
Let's Get Started...
If this feels familiar to you, you're in the right place.
After you turned 40, you started to notice that with each passing year, you're gaining weight and increasingly unable to get rid of it.
You might be...
Eating fewer calories, but the scale won't budge
Trying every diet, including keto, and NOTHING works long term
Starting to notice that your metabolism is not functioning at an optimal level
Sticking to a regular exercise regime, but it's not working
Experiencing your weight going up and down like a yo-yo
Dealing with low libido
If you are experiencing any or all of these symptoms, and you are looking to work with a Holistic Nutritionist who specializes in working with men in their 40s, 50s and 60s, you are in the right place.
Testimonials
I was a bit skeptical and down here and there in the first month or so and started wondering if I could actually do this and if things would even change for me. Trina walked me through it all, kept me confident and encouraged and pushed me to stay focused and said that good things would happen. It took me 60 years to build this mess - it wasn't going away in a month or two...
If I can offer any advice, it would be to TRUST Trina and the process of resetting your body so that it WILL do what she says it CAN!
John
Pennsylvania, US
They're a literal God-send and life-saver. I lost 30lbs in 3.5 months. My anxiety is greatly diminished, and I haven't felt better in years at 52 years young.
To paraphrase a quote from a professional wrestler or two, She is the Best in the World at what she does! Meet with her on Zoom today! She'll blow you away!
Allen
Alberta, Canada
You hit the nail on the head, she does remind me of Brett Hart! I start this journey [a couple months ago] and can honestly say it doesn't feel like work. It simply becomes a new way of life.
I can say that my sleep has improved tremendously, stress levels of owning my own business are very much in control, energy through the roof and a great feeling to have those clothes in the closet start fitting again. We're pretty lucky to have been connected with Trina Rys!
M. P.
Ontario, Canada
Free Resources
free guide
The Guide to A Powerful Metabolism for Men Over 40 outlines 5 things you can start doing right away to give your metabolism a good kick in the backside. Learn how a few simple changes can inject some life into your sluggish metabolism. Get the Guide now and start losing your belly fat for good!
FaCEBOOK GROUP
The Lose Your Belly Fat | Weight Loss For Men community is for men in their 40s, 50s and 60s who want to learn how to lose weight for good, without counting calories or killing themselves at the gym. Lose Your Belly Fat | Weight Loss for Men offers free resources, tips, education and a safe, confidential space. It's free join.
MASTERCLASS
Have some time to learn about why your belly fat is so stubborn? Watch a free Metabolism Masterclass, hosted by registered Holistic Nutritionist, Trina Rys, an expert in men's weight loss, to find out what's holding you back from finally losing your stubborn belly fat.
Learn Something New
Grocery Shopping Tips
Grocery Shopping Tips
What you buy at the grocery store can either set you up for success or failure when you're trying to lose weight. Use the following tips to make healthier choices when you're grocery shopping.
Be Prepared
Make a list and stick to it.
Keep a list on your fridge or on your phone - when something is finished, write it down so you don't forget to buy it.
Plan your week out ahead of time, make a meal plan and shop accordingly.
Don't buy items that are not on your list
Don't Grocery Shop Hungry
You should never grocery shop when you're hungry!
Eat a well-balanced meal before you go shopping and bring a healthy snack in case you feel the need to eat
Shopping on an empty stomach can lead you to make impulsive purchases.
Stick to the Perimeter
Shop the perimeter of the store - fresh fruits and vegetables, meat, dairy, etc.
Only go down the isles to get staple pantry items that are on your shopping list
Don't Buy Junk Food
If you buy junk food, you will eat it.
This doesn't mean that you can never eat junk food, but if you're sitting on the couch watching TV in the evening and you have three bags of chips and a bag of chocolate covered almonds in your pantry, it's highly likely that you will eat them.
Consider Convenience
Buy pre-washed/sliced vegetables. For example: sliced mushrooms, pre-washed lettuce/spinach in a box or bag, coleslaw, etc.
Using the above strategies when grocery shopping can help you limit the number of times you go to the grocery store every week and it can also help you stay on track when it comes to losing your belly fat.
About TR Nutrition
TR Nutrition provides men over 40 with holistic, sustainable solutions to lose belly fat/weight, increase testosterone, regain lost energy and have optimal health as they age. Founded by Trina Rys, Holistic Nutritionist and expert in weight loss and optimal health for men in their 40s, 50s and 60s. TR Nutrition's vision is to help older men lose weight and keep it off for good, while optimizing their nutrition through personalized nutritional consulting and a 14-week, comprehensive, online coaching program called The Belly Fat Fix.
About TR Nutrition
TR Nutrition provides men over 40 with holistic, sustainable solutions to lose belly fat/weight, increase testosterone, regain lost energy and have optimal health as they age. Founded by Trina Rys, Holistic Nutritionist and advocate for men's health, TR Nutrition's vision is to help older men lose weight and keep it off for good and optimize their nutrition through personalized nutritional consulting and our 12-week online coaching program.
Join the Community
We'd love to have you. The Lose Your Belly Fat | Weight Loss For Men community is for men in their 40s, 50s and 60s who want to learn how to lose weight for good, without counting calories or killing themselves at the gym. Lose Your Belly Fat | Weight Loss for Men offers free resources, tips, education and a safe, confidential space. It's free join.
Join the Community
We'd love to have you. The Lose Your Belly Fat | Weight Loss For Men community is for men in their 40s, 50s and 60s who want to learn how to lose weight for good, without counting calories or killing themselves at the gym. Lose Your Belly Fat | Weight Loss for Men offers free resources, tips, education and a safe, confidential space. It's free join.
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