Welcome to TR Nutrition.

Hi, I'm Trina Rys, a holistic nutritionist and an expert in men's weight loss. I am the founder of TR Nutrition, a company that is 100% focused on helping men in their 40s, 50s and 60s lose weight for good, take control of their health and have optimal health as they age.

Let's Get Started...

If this feels familiar to you, you're in the right place.

After you turned 40, you started to notice that with each passing year, you're gaining weight and increasingly unable to get rid of it.

You might be...

  • Eating fewer calories, but the scale won't budge

  • Trying every diet, including keto, and NOTHING works long term

  • Starting to notice that your metabolism is not functioning at an optimal level

  • Sticking to a regular exercise regime, but it's not working

  • Experiencing your weight going up and down like a yo-yo

  • Dealing with low libido

If you are experiencing any or all of these symptoms, and you are looking to work with a Holistic Nutritionist who specializes in working with men in their 40s, 50s and 60s, you are in the right place.

Testimonials

I was a bit skeptical and down here and there in the first month or so and started wondering if I could actually do this and if things would even change for me. Trina walked me through it all, kept me confident and encouraged and pushed me to stay focused and said that good things would happen. It took me 60 years to build this mess - it wasn't going away in a month or two...

If I can offer any advice, it would be to TRUST Trina and the process of resetting your body so that it WILL do what she says it CAN!

John

Pennsylvania, US

They're a literal God-send and life-saver. I lost 30lbs in 3.5 months. My anxiety is greatly diminished, and I haven't felt better in years at 52 years young.

To paraphrase a quote from a professional wrestler or two, She is the Best in the World at what she does! Meet with her on Zoom today! She'll blow you away!

Allen

Alberta, Canada

You hit the nail on the head, she does remind me of Brett Hart! I start this journey [a couple months ago] and can honestly say it doesn't feel like work. It simply becomes a new way of life.

I can say that my sleep has improved tremendously, stress levels of owning my own business are very much in control, energy through the roof and a great feeling to have those clothes in the closet start fitting again. We're pretty lucky to have been connected with Trina Rys!

M. P.

Ontario, Canada

Free Resources

free guide

The Guide to A Powerful Metabolism for Men Over 40 outlines 5 things you can start doing right away to give your metabolism a good kick in the backside. Learn how a few simple changes can inject some life into your sluggish metabolism. Get the Guide now and start losing your belly fat for good!

FaCEBOOK GROUP

The Lose Your Belly Fat | Weight Loss For Men community is for men in their 40s, 50s and 60s who want to learn how to lose weight for good, without counting calories or killing themselves at the gym. Lose Your Belly Fat | Weight Loss for Men offers free resources, tips, education and a safe, confidential space. It's free join.

MASTERCLASS

Have some time to learn about why your belly fat is so stubborn? Watch a free Metabolism Masterclass, hosted by registered Holistic Nutritionist, Trina Rys, an expert in men's weight loss, to find out what's holding you back from finally losing your stubborn belly fat.

Learn Something New

The Vital Role of Protein for men 40+

The Vital Role of Protein for men 40+

As men age, their nutritional needs change. One of the key components that becomes increasingly vital for maintaining health and well-being is protein. ...more

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July 01, 20233 min read

Does Your Diet Affect Your Hormones?

Does Your Diet Affect Your Hormones?

Did you know that carrying extra weight around your midsection means that your testosterone level are even lower than it should be? ...more

Education

June 01, 20237 min read

Why is Losing Belly Fat Important if You're a Man in Your 40s, 50s & 60s?

Why is Losing Belly Fat Important if You're a Man in Your 40s, 50s & 60s?

Losing belly fat is important for your health because excess fat in the abdominal area, particularly visceral fat, can have serious implications for overall health and well-being. ...more

Education

May 01, 20232 min read

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About TR Nutrition

TR Nutrition provides men over 40 with holistic, sustainable solutions to lose belly fat/weight, increase testosterone, regain lost energy and have optimal health as they age. Founded by Trina Rys, Holistic Nutritionist and expert in weight loss and optimal health for men in their 40s, 50s and 60s. TR Nutrition's vision is to help older men lose weight and keep it off for good, while optimizing their nutrition through personalized nutritional consulting and a 14-week, comprehensive, online coaching program called The Belly Fat Fix.

About TR Nutrition

TR Nutrition provides men over 40 with holistic, sustainable solutions to lose belly fat/weight, increase testosterone, regain lost energy and have optimal health as they age. Founded by Trina Rys, Holistic Nutritionist and advocate for men's health, TR Nutrition's vision is to help older men lose weight and keep it off for good and optimize their nutrition through personalized nutritional consulting and our 12-week online coaching program.

Join the Community

We'd love to have you. The Lose Your Belly Fat | Weight Loss For Men community is for men in their 40s, 50s and 60s who want to learn how to lose weight for good, without counting calories or killing themselves at the gym. Lose Your Belly Fat | Weight Loss for Men offers free resources, tips, education and a safe, confidential space. It's free join.

Join the Community

We'd love to have you. The Lose Your Belly Fat | Weight Loss For Men community is for men in their 40s, 50s and 60s who want to learn how to lose weight for good, without counting calories or killing themselves at the gym. Lose Your Belly Fat | Weight Loss for Men offers free resources, tips, education and a safe, confidential space. It's free join.

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